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	The Yoga Our classes will be a blend of Anusara and Para Yoga. Anusara, created by John Friend, celebrates the human spirit. The Universal Principles of Alignment, with their therapeutic power, create a balance for body, breath and spirit.  We align with the power of Grace to bring fullness and fun into our lives.  Para Yoga was developed by Rod Stryker, teacher in the lineage of the great Sri Swami Rama of the Himalayas.  It is broad in scope and based on practices drawn from ancient Yoga Tantric traditions, including breathwork, visualization, meditation and yoga nidra. COST: $1895 (double occupancy) $1845, if paid in full by Nov. 15 Single supplement: $500 Companion Special: Bring a friend and take $50 off each registration! WHAT'S INCLUDED: - lodging in double occupancy cottages - organic gourmet meals plus all non-alcoholic drinks, from Sunday dinner (arrival) to Sunday breakfast (departure) - transportation to and from the airport in Dominica - two daily yoga classes and use of props - one 30-minute spa treatment - one full day and 3 half day trips, plus various evening activities - taxes SAMPLE DAILY SCHEDULE: 6:45 - 7:15 am: Meditation and Breathwork 7:00 - 9:00 am: Breakfast 9:30 - 11:30 am: Yoga* 12:00 noon: Lunch 1:00 - 5:00 pm: Island Exploring or Free Time 5:30 - 6:30 pm: Yoga 7:00 - 9:00 pm: Dinner 8:00 - 10:00 pm: Optional Evening Activities * No classes on days of arrival,and departure and all-day hike.