One-on-One

Train individually for either 30 minutes or 1 hour Emphasis on learning proper form & technique Nutritional advice to help you lose weight, gain weight or to maintain

Two, Three, Four-on-One

Train with a friend, spouse or family member or get a group together for 1 hour Emphasis on learning proper form & technique Nutritional advice to help you lose weight, gain weight, or to maintain (No one to train with? NO WORRIES, I can team you up with exisiting clients should an opening be availalble)

Kids

Train individually (or get a group together) for either 30 minutes or 1 hour Emphasis on developing all the components of fitness - POWER, SPEED, FLEXIBILITY, MUSCULAR ENDURANCE, AGILITY & COORDINATION! Nutritional advice for a lifetime

In-Home Training/Corporate Training