In our everyday lives, we take on many responsibilities:  work, family & friends.  To successfully handle it all, we must put time aside to take care of our own health & well-being.

I believe in helping clients achieve a balance of both fitness and wellness.  Fitness refers to the physical component, while wellness is a balance of a person’s emotional, social, physical, spiritual and intellectual bodies.  You can have fitness without wellness, but the reverse is not true.  A wellness philosophy emphasizes a healthful attitude toward life, an attitude that benefits all aspects of one’s life.

When you hire me as your personal trainer, your initial consultation & workout (both complimentary!!!) will consist of taking measurements (weight, heart rate, bodyfat analysis) as well as getting to know who you are as a person because in the world of fitness, one size does not fit all!!!

The key to having a productive and fun workout is getting to know the individual so a complete and individualized program of exercise and nutrition can be applied so as to make lasting, life-style changes.  Approximately 70% of a person’s results come from the proper amount of protein, carbohydrates and fat.    So it’s not only about training, but a balance between proper nutrition and proper exercise. 

I believe in giving people the tools they need to be able to walk into any gym or fitness center and feel comfortable in doing their workout routine.

In many of today’s large, corporately owned gyms, there is less emphasis on teaching people what & why they are doing each exercise.  It's more about making the money off of each member, regardless of their individual needs.

My primary role as your trainer......is to teach, motivate & guide.   I promise to give you 100% effort to reach your goals.  I also expect the same from each and every client.  So utilize my expertise and ask questions!  Call today for your complimentary consultation & workout and get started on a healthier lifestyle!

Cheers!

Pam