Reminder: Safe Sex Always--NO FLUID EXCHANGE EVER! It's more cool and takes more balls to be honest with your partners...the "DOWN LOW" = is the "damned denial"...

St.Orr Health Reflections

Meditation a half-hour day keeps the bad therapists away...see my link on how to practice under VIDEOS on left...

I am in love with Caroline Myss. Here is a link to a lecture she gave at OMEGA a few years ago on Being Fearless.

Meditate, love yourself! For it is only through self-loving that we can find our own answers and truly transcend to the self-less state.

Also remember to forgive yourself and other people for being here. The city is completely unnatural, extremely competitive and hostile to the peaceful soul. Search for beauty, get away, take time and enjoy the good things the city has to offer. When it starts to pull you down...get a massage!

On Sundays at 6:30 there is an excellent Buddhist-oriented Recovery Group that meets at Shambhala Center in NYC. Click for more info. "The Heart of Recovery". We frequently read from "One Breath at a Time" by Griffin .

HAVING a sanctuary and practicing non-manic movement and being is quintessential to countering New York neurosis.

Here is an excellent article on LIVER HEALTH. After the heart, the liver is one of the hardest working organs in the body. Did you know that our entire blood supply passes through the liver every day!

I recently visited DERMATOLOGICA in SOHO. And was pleased to discover three excellent skin products in my "poor man's war" against aging. They are all part of the "Age Smart" line. (I'm the last "product" person out there but my friend and professional make-up artist Margie discovered this line and it really works). Three products to note are

1. Map 15 regenerator (firms and clears); 2. Anti-Oxidant Hydra Mist (plumps and tones); and 3. Multi-Vitamin power firm (like a "spackle") great for filling in "puppet lines", wrinkles, etc. Travel sizes are available.

The best way to get a six-pack is to stop eating after 8 p.m. and stop eating sugar! If anyone has any tips on how to do this--PLEASE CONTACT ME ; ).

Lastly note men: Who doesn't LOVE a muscular body? BUT before you ingest steroids---THINK THINK THINK of the long range effects of them! The mature male is at risk for Prostate Cancer and heart disease anyway. Do not do steroids--they will lead to future health problems. See Brett Mycles. 29 years old!

LOVE AND THANKS

St.Orr

ST.ORR MUSIC...